Difficulty: Easy
Instructions
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Step 1
Eating oranges that are high in Vitamin C helps you recover from stress more quickly, while helping your immune system fight germs at the same time.
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Step 2
Indulging in a cup of chamomile or peppermint tea works to lessen feelings of anxiety as well as calms your stomach.
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Step 3
Munching on pistachios can help you lower blood pressure.
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Step 4
Snacking on pumpkin seeds can give you the natural muscle relaxer magnesium. Having a spinach salad is another way to add magnesium to your diet.
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Step 5
Order salmon for lunch which is high in omega-3 fatty acids and sharpen your brain function and improve your mental acuity.
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Step 6
Drink and enjoy a glass of red wine to relax. It has also been found to be good for your heart.
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Step 7
Indulging in a little chocolate can improve your energy level.
