How to Volley a Soccer Ball

The easiest time to strike the ball with power is when the ball is already off the ground.

Difficulty: Moderate

Instructions

Things You'll Need:

• Soccer Apparel
• Soccer Cleats
• Soccer Shin Guards
• Soccer Uniforms
• Soccer Videos
• soccer balls

1. Determine where a ball in the air will hit the ground.

2. Arrive at that spot a split second before the ball.

3. Plant your non-kicking foot as you would if the ball was resting on the ground.

4. Position the knee of your kicking leg above the ball as it descends toward your foot.

5. Kick the ball at its centerline.

6. Point your toes at the ground to maximize power.

7. Turn your toes parallel to the ground and cock your ankle to increase the odds of connecting with the ball.

8. Follow through on your kick.

Tips & Warnings

• When the ball is coming at you from a side angle, you have to adjust your body to accommodate it.
• Sometimes you'll have to leave your feet to hit a volley. Try to use the same motion as if you had a foot planted.
• Hitting a volley takes good foot-eye coordination. Learn to trust yourself enough to take your eyes off the ball and look at your target.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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on 8/8/2006 Never lean backward on a volley or the ball will just fly out of play.