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Step 1
Check Your Plastics
Not all plastic storage containers contain BPA. One way to see if your containers do, is to look for a recycling code. Plastic containers with BPA usually have the number seven stamped within the recycling code triangle found on the container. If you have plastic containers marked with a seven, don’t use them. Some plastic containers stamped with a three also contain bisphenol-A. If in doubt, call the manufacturer and ask whether their products are free of BPA. If you have sports drink bottles or baby bottles, check with the manufacturer to verify that they’re BPA-free. -
Step 2
Switch to Plastic Alternatives
When at all possible, use glass or stainless steel bottles and containers for storage of food and beverages. Glass containers and bottles may be hard to find. One way to get them is to buy a jar of fruit juice in a glass bottle and save it once the juice is gone. Save as many glass jars as you can for food storage. -
Step 3
Limit the Use of Canned Foods
Metal cans are lined with a plastic liner that contains BPA. Studies have shown that the BPA from the liner can leach into canned food and levels of BPA have been found to be particularly high in soups and green beans. Buy fresh or frozen foods instead of canned whenever possible. The only BPA free company that makes canned foods is Eden Foods. You can find their products at some natural food markets. -
Step 4
Other Ways to Reduce Exposure to BPA
Never heat plastics as this can cause leaching into food or beverages. Don’t buy beverages in plastic bottles and never reuse a plastic bottle unless you know it’s designed for repeated use and is free of BPA. Don’t drink soda out of cans since most soft drink cans are lined with BPA. Children are particularly susceptible to the effects of BPA so make sure their bottles and cups are completely free of BPA.
