How to Treat Sinus Drainage
Sinus disease affects more than 35,000,000 people in America according to Dr. Grossan, a leading ear, nose and throat doctor in the U.S. The sinus cavities are located behind the eyes and nose. When the sinuses become irritated or inflamed, they over-produce mucus, causing sinus drainage out of the nose and down the back of the throat. Post nasal drip can easily be treated with natural and medical remedies.
Other People Are Reading
Instructions
-
Treating Sinus Drainage
-
1
Use medication to reduce the swelling in the sinus cavity and prevent future mucus production. Take an over-the-counter decongestant such as Sudafed at the first sign of nasal congestion or drainage to dry up the mucus. Use an over-the-counter antihistamine if the sinus issues are related to allergies.
-
2
Purchase a neti pot (sinus wash) at a pharmacy for less than $20. Mix 1 cup of warm water with a ½ teaspoon of sea salt and pour into the neti pot. Place the neti pot on the right nostril and tilt the head so the chin is parallel with the shoulders. Pour the entire contents into the nose and allow it come out the other nostril. Gently blow the nose and repeat on the left nostril.
-
-
3
Avoid all mucus producing foods and drink. Do not consume any dairy products as they will cause the sinus cavity to produce mucus. Stay away from foods that are high in sugar, especially refined sugars. Avoid wheat products and byproducts as they can irritate the sinuses.
-
4
Implement a healthy well-balanced diet that is rich in natural foods such as fruits and vegetables. Drink at least six, 8 ounce glasses of water daily to help the body flush itself of any impurities. Sleep eight hours a night to maintain and strengthen the immune system.
-
1
