How to Prevent Spider Veins Around My Ankles
Spider veins occur when vein walls become weak and blood pools inside or there is increased pressure on the ankles. The exact cause of spider veins is unknown, but heredity and age are two of the main factors in development. Although you may develop the veins at any age, most peak between 50 to 60 years of age. Many things can contribute to spider veins such as prolonged standing or sitting, binding clothing, medications, obesity, pregnancies and heat. Women are also more likely to get spider veins with a four to one ratio to males.
Instructions
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The Do's and Don'ts of Preventing Spider Veins in Ankles
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Elevate your legs whenever possible, keeping feet higher than heart level, reducing the flow of blood to the ankles.
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Avoid tight-fitting clothing that constricts the ankle area, crossing your legs at the ankle while seated, and avoid sitting or standing in one position for extended times.
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Make sure to get moving daily, even if it is taking the stairs instead of the elevator, walking during your lunch break, or swimming a few laps at your local gym each morning. By using and working your legs, pressure is reduced in the veins and blood is distributed throughout the body.
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While standing or sitting for a long time make sure to move your ankles and your feet to keep blood flowing. When on long car or plane rides it may be necessary to wear compression socks or hose. These reduce pressure on your veins, the risk of a blood clot, and keep blood from pooling in certain veins, a possible cause of spider veins. Also on long car rides, try stopping every few hours to take a brisk walk.
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Managing weight is important as well because obesity puts extra pressure on your legs increasing your risk of spider veins in the ankles.
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Tips & Warnings
Make sure to consult a doctor if spider veins are swollen, bleeding, or make it difficult to stand or walk.
