How to Improve Decreased Female Libido

Many women suffer from a decreased libido at some point in their lives. Sometimes it is caused by starting a new medication or changing medications. Other times it is caused by excess stress, a change in diet or a lack of exercise.

Just as there are many ways to decrease the female libido, there are many ways to improve the libido. You can try a variety of herbal remedies, different foods, changing your schedule around to decrease stress--or you might find increasing your workout intensity will help.

Difficulty: Moderate

Instructions

1. Decrease stress in your daily life. Sure, it's easier said than done, but it can be accomplished. Find out what part of your life causes you the most stress, and work to eliminate it. Although you can't quit your job or just pawn off your kids, there are many ways to work through the stress to help alleviate it. This might include talking to the people causing the problem or reworking your schedule so you have more time for activities you enjoy.

2. Eat foods to help increase your libido. Some foods said to help increase the female libido include red wine, dark chocolate, oysters, almonds and avocados. Try them one at a time to see if any single food helps increase your libido.

3. Spend more quality time with your partner. If your lives are both rushed, chances are you're not spending enough time together, or if you are spending time together, it might not be quality time. Strive to set aside time for the two of you to just be together and enjoy each other's company. Turn off the TV, send the kids to a sitter and have a nice, romantic meal.

4. Try an herbal remedy to help with your decreased libido. Ginko biloba is known to help balance estrogen and progesterone in the female body. Women who take the drug report an increase in sexual function and desire. Ginko biloba is available in pill form at many health food stores and supplement shops.

5. Visit a sex therapist. If you think there might be a deeper issue at hand that is decreasing your libido, you might need professional help. A sex therapist will be able to help you diagnose your problem and find a solution. You might require hormone therapy or simply talk therapy to help resolve your decrease in libido.

Tips & Warnings

• Try to eliminate excess stress in your life before trying any new drugs or supplements. Most of the time, decreased libido is because of increased stress at work or at home.
• Don't take any supplements before first consulting with your doctor. It is important to ensure you will not have any problems with drug interaction before starting any new drug or herbal supplement.
• Don't drink large amounts of alcohol. Although a glass or two of red wine might help increase your libido, excessive amounts of alcohol can have the opposite effect, causing your libido to further decrease.

References

• Foods to Increase Libido
• Red Wine Increases Female Sex Drive

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