How to benefit from Pumpkin

Pumpkin is not just for pie anymore. Here are some facts about the infamous pumpkin. Pumpkin is versatile, weather baked, mashed, roasted, yummy and oh so good for you. Here are the facts.

Difficulty: Easy

Instructions

1. Boosts Imunne System. Just one 1/2 of a cup of mashed pumpkin can bring you enough vitamin A to last for days, 3 days to be exact, it also offers tons of iron and vitamin C!

2. Seeing is believing. Pumpkin delivers enough antioxidant that reduce the risk of age relating eye problems such as site stealing degeneration and cateracts.

3. Arthritis. Pumpkin also joins the fight against rheumatoid arthritis.

4. Potassium. Keep your muscles , cells and nerves runing smoothly. It also helps keep blood rpessure in check. Potasium also reduces strokes and heart disease.

5. Lower yur risk of lung and breast cancer.

6. Can or fresh. Well, belive it or not, canned is a bit sweeter but has more potassium iron and fiber than fresh!

[godfather25]

on 11/7/2009 Nice article on benefiting from pumpkin.