How to Build a Bigger Butt

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By linny1120
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Build a Bigger Butt

Thanks to celebrities like Jennifer Lopez, Kim Kardashian and Jessica Biel, more and more women are trying to increase the size of their butt. The skinny, no-curves body type is becoming a thing of the past and people are going to all sorts of extremes like surgery and wearing padded underwear just to gain more booty. These extremes are not necessary an I am going to show you four exercise moves that will greatly increase the size of your butt and improve the shape as well!

Difficulty: Challenging

Instructions

Things You'll Need:

Workout gear
Gym membership or at home weights
Weight lifting gloves

Step 1

Romanian Dead Lifts (RDL's) are one of the most beneficial butt shaping exercises. They work your butt, lower back, and hamstrings to create a round bubble butt. Find a comfortable amount of weight for your body and remember not to bend your knees as you lower the weights to the floor, stick your butt out instead to go down further. Start by doing 3 sets of 8-12 reps.
Step 2

Lunges are another exercise that help target your butt. Start with a comfortable amount of weight and alternate legs as you lunge forward and pull your leg back to the starting position. Focus on your butt muscles as you pull your leg back to help isolate the butt area for maximum muscle growth. Start by doing 3 sets of 8-12 reps on each leg.
Step 3

Box Squats help target the butt by helping you keep proper form. You need to place a bench, box, etc. behind you and find a comfortable amount of weight. As you squat down to the box or bench, remember to push back up with your butt muscles. These help you go into a deeper squat which will give you more results. Start by doing 3 sets of 8-12 reps.
Step 4

Squat Jumps are a form of plyometric exercise. You do not need to use weights when doing this move as you will be using your own body weight. As you go down into your squat, explode up into a jump and then as you come down go directly back into the squatting position. There should be no pause when doing this move. Start by doing 3 set of 10-15 reps.