How to Break Compulsive Behavior
Obsessive compulsive disorder (OCD) is characterized by an individual having obsessions or compulsions that directly affect the quality of his life. Some common obsessions and compulsions include fear of dirt or germs, fear of thinking evil or sinful thoughts, or thinking about certain sounds, images or words all the time. Common compulsions include constant hand-washing, checking home appliances, hoarding or repeating certain phrases in an attempt to rid themselves of worrying thoughts or anxiety. There are a variety of ways to break OCD habits, ranging from cognitive behavioral therapy to the use of medications.
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Instructions
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Discuss with your doctor the most appropriate form of treatment for you. This is often the best place to start when looking for information about how to treat a disorder and break the habits of OCD. Follow your doctor's advice.
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Develop new behaviors to cope. Implement diversionary techniques, such as limiting the number of times each day that you engage in a particular behavior or whistling or humming a tune, which can help divert your attention away from the behavior.
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Look for and join a self-help group. Go to the International OCD Foundation website (oc.foundation.org) and search for a support group in its database. Connecting with others who are coping with the disease can help you find support, which can help you break obsessive compulsive behaviors.
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Practice relaxation techniques, such as meditation, yoga and deep breathing. Cultivating mindfulness may be particularly helpful to OCD sufferers, as it helps develop awareness of thought patterns and actions. Having a better understanding of the thoughts processes that lead to particular habits can help you break them.
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Tips & Warnings
Family therapy may also help those suffering from OCD. The disease often affects an individual's ability to interact with others, therefore placing strain on family relationships. Family therapy helps others understand what the sufferer is going through and can help reduce family conflicts.
Stay connected to your family and friends. OCD can sometimes lead to social isolation, which can further exacerbate the underlying anxieties of the disease and therefore make it more difficult to break the habits of OCD.
