How to Combat Irritability
Irritability is, quite frankly, irritating. No one wants to feel constantly bothered by even the smallest things. Being irritable makes it difficult to do daily tasks and deal with people. Yet there are reasons why people can become irritable, even without their direct knowledge. By finding the most common sources of irritability and addressing each one, you can reduce those feelings and get on with life--in a better mood.
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Check out your current diet to see if you are eating foods that negatively affect your mood, such as spices or known allergens. Also see if you are getting proper nutrition for your brain. Include minerals such as calcium and magnesium, which both help keep the brain strong. Foods with tryptophan (like milk and eggs) promote production of serotonin, the neurotransmitter that helps keep people happy. Your body might also need complex carbohydrates instead of simple sugars, which can spike energy levels up and down. Complex carbs keep energy levels at a sustained pace.
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Increase consistency in your sleep hours. Lack of sleep can cause irritability due to restlessness and/or insomnia. Consistent, uninterrupted sleep allows the body to properly metabolize nutrients, repair damaged muscle tissue and rest overworked muscles--and the brain.
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Develop a daily exercise plan to relieve stress, which also adds to irritability. Just 30 minutes of exercise a day can promote endorphins, which are "feel good" hormones. Exercise can also reduce muscle tension from built-up stress. Even 30 minutes of walking can help cycle oxygen throughout your body, promoting healing and positive circulation.
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Plan for fun and vacations. Taking your mind off stressful, irritating life issues can sometimes make them easier to deal with when you get back. Ending your day with a good movie or book can give your brain a chance to relax and recharge to take on the next day.
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