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Step 1
Select the frame on the document with a single click.
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Step 2
Select "Frame" under the "Format" function in your top menu bar (or right-click the frame and select the "Format Frame" function) and click the "Remove Frame" option to delete the frame and transfer contents to the main document.
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Step 3
Press the "Delete" key after selecting the frame to delete the frame and contents within, if desired.








