How to Lower Cholesterol & Trigylcerides
When your cholesterol levels are too high, you need to change your lifestyle and/or take medication to lower your low-density lipoprotein (LDL) cholesterol, which is also referred to as "bad" cholesterol. Triglycerides and cholesterol are both lipids in the bloodstream. Triglycerides are formed by unused calories that the body stores. Both high cholesterol and triglyceride levels can increase the risk of heart disease.
Instructions
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Exercise for at least 30 minutes per day five to seven days per week. You can use cardio equipment, such as a treadmill or stair master, in a gym, do outdoor activities, such as hiking, or if you choose to, play sports. The goal is to raise your heart rate for at least 30 minutes. Losing weight will lower your cholesterol and triglyceride level.
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Eat a healthful diet to help you lose weight and raise the level of your HDL or "good" cholesterol. You should eat non-processed foods that are low in saturated fat and cholesterol. Your diet should consist of whole grains, fruits, vegetables, and healthy monounsaturated fat. Limit your cholesterol to 300mg per day, or 200mg per day if you have heart disease.
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Ask your doctor about taking a cholesterol-lowering medication, a statin, or a niacin supplement. Niacin is a B-vitamin that is commonly used to lower LDL cholesterol by raising HDL levels. HDL cholesterol helps remove LDL cholesterol from the blood. You can get a prescription for niacin, which comes in a higher dose than a non-prescription nutritional supplement. Statins and a niacin supplement should not always be taken together, so consult your doctor to see which medication is best for your condition.
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Avoid drinking alcohol, which is high in calories and sugar. Drinking alcohol can raise your triglyceride level.
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