Things You'll Need:
- Diet Plan
- Exercise Plan
- Effort
- Desire
- Patience
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Step 1
Realize You Can't Spot Reduce
Realize that you can't spot reduce, meaning you can't tell your body where to lose fat from. Fat loss occurs systemically, meaning from all over your body. When you diet and exercise and begin losing body fat, your body pulls fat from all over, not just from your problem areas. Understand this fully! -
Step 2
Respect the Almighty Calorie
When trying to lose hip and thigh fat, the calorie is king! You must create a daily caloric deficit within your body to lose body fat. This means you must ingest fewer calories through diet than you burn through exercise. A daily caloric deficit is mandatory for losing hip and thigh fat! -
Step 3
Overhaul Your Diet
You can't eat a crappy diet filled with sugary, greasy, overly-processed foods and expect to lose hip and thigh fat and obtain a lean, hard body. Make your diet heavy on fruits, vegetables, whole grains and lean cuts of meat and low-fat dairy -- but ditch the junk! This will promote fat loss and help you lose hip and thigh fat! -
Step 4
Perform Regular Cardio Exercise
Regular, moderately-intense cardiovascular workouts are necessary to lose hip and thigh fat and to maintain a lean, toned body. Aim to perform a vigorous cardio workout at least 4-5 times per week, for at least 30-60 minutes per session. This will burn a lot of calories and help you lose stubborn thigh and hip fat. -
Step 5
Actify Your Life
Yes, Actify your life, which means to inject extra acitivty, or movement, into your everyday life. Take the stairs instead of the elevator; pick a distant parking spot; walk around while talking on the phone. These are great ways to burn extra calories throughout the day, which will help you burn hip and thigh fat. -
Step 6
Do Some Weight-Training
Your main weapons for losing hip and thigh fat are a vigorous exercise routine and a well-balanced diet. Weight-training, while it won't build muscle while you are dieting and doing excessive amounts of cardio, will help to shape your hip and thigh muscles and add definition to your lower body. Do squats, lunges, leg curls, and leg lifts.
