How to prevent H1N1 infection without a vaccine

Every news station you turn on is talking about H1N1! People are running scared to any health clinic they can find to get the H1N1 flu vaccination. But is the vaccine really necessary? Is fear motivating you and causing you to make a decision to vaccinate without really thinking it through? If so take a deep breath and review these steps. There are ways to prevent a H1N1 flu infection without using a vaccine.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Kleenex
• Healthy Foods
• Exercise
• Sleep
• Soap
• Water

1. Before you run to get the H1N1 flu vaccine you should try to practice good health habits. Make sure you are eating a healthy diet with lots of fruits and vegetables. Healthy foods are a great way to help protect your body from infection.

2. If the fear of H1N1 is keeping you up at night that could cause some serious problems. You have to push that fear aside and get a good nights sleep! Adequate rest is necessary to keep your body healthy and to fight off infection.

3. Avoid areas with lots of people. Exposure to people that are sick will increase your risk of H1N1 infection. This would be a good time to avoid or limit time spent in grocery stores, movie theaters, and airplanes for example.

4. Drink lots of water! Keeping your body hydrated is a good way to help prevent infection.

5. Wash your hands with soap and warm water to remove germs. Always wash your hands after coughing or sneezing. And always wash your hands before meals.

Tips & Warnings

• Always discuss health practices with your physician. He may recommend a vaccine.