How to Work Upper Pecs
Many people strive to have a strong chest but do not know how to go about getting one. The bench press is a popular exercise, and some view this as the only way to increase the strength of your chest. This is simply not true. There are plenty of exercises that will help you build muscle mass and strengthen your upper pecs.
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Instructions
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Pec Exercises
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The incline bench press is one of the best exercises you can do to strengthen your upper pecs.
Put the back rest of the bench into the incline position. Lie down on the bench and have your partner lower the dumbbells into your hands. Start with the dumbbells level with your chest and push them straight up and slightly to the front until your arms are straight out. Lower them back to the starting position and repeat.
Try to do sets of six to eight repetitions, increasing weight as needed.
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Bench flies are another great exercise to strengthen you upper pecs with.
Set the bench to its flat position. Lie down, and have your partner place the dumbbells in your hands. Extend your arms out to each side, keeping them slightly bent. Raise your arms and bring them over your chest until the dumbbells meet in the middle, keeping your arms slightly bent. Return to the starting position and repeat.
Try to do sets of six to eight repetitions, increasing weight as needed.
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Push-ups are often overlooked as a good exercise, but they are very useful especially because you do not need expensive gym equipment. Wide push-ups in particular are another good workout for your upper pecs.
Get into the normal push-up position (face down, feet together), and spread your hands farther to the sides than you would normally do for regular push-ups. Lower yourself so your face is four inches from the ground. Push up with your arms, keeping your back straight, until your arms are fully extended. Repeat.
Do as many push-ups as you can, and increase the number as you get stronger.
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Tips & Warnings
Drink plenty of water before, during and after any workout.
When using weights, always work out with a partner, and never attempt to lift more weight than you can safely handle.
