How to Do a Pedicure for Cracked Heels
Cracked heels, or heel fissures, are caused by calloused and dry skin around the the rim of the heel. People with a predisposition to dry skin, who stand for extended periods, are overweight or who have certain skin conditions such as eczema or psoriasis are more likely to develop cracked heels. Heel fissures should be treated before they become deep to avoid bleeding or infections. At-home pedicures help keep the skin on the feet supple enough to both treat and prevent cracked heels.
Things You'll Need
- Moisturizing cream or ointment
- Moisture barrier socks or plastic wrap
- Snug cotton socks
- Pumice stone or foot file
Instructions
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1
Soak your feet for at least half an hour in warm to lukewarm water to soften the skin.
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2
Apply a thick layer of moisturizer or ointment to both feet, concentrating on the heel area. Lotions and creams with shea butter are a good option.
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Before going to bed, put on a pair of moisture barrier socks. If you can't find these socks, cover your foot loosely with plastic wrap and pull on a pair of snug, regular socks. Keep your foot treatment on overnight.
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Repeat treatment every night for two to three weeks depending on the severity of the heel fissures.
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At the end of the treatment cycle, soak your feet and begin to use a pumice stone or foot file on the callused sections of your heel. Continue the night treatments as well until the calluses are gone.
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Keep your feet well moisturized and continue to pumice and calluses as they develop. Re-apply the moisturizing foot treatment as needed.
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