How to Fight Sinus Pressure
Sinus disease affects more than 35 million people in the U.S., according to Dr. Grossan, a leading ear, nose and throat doctor. Sinus pressure is a common symptom of sinus disease, including allergies, sinus infections and sinus irritation due to environmental conditions. There are effective ways to fight sinus pressure through medicine and natural remedies.
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Things You'll Need
- Decongestant
- Antihistamine
- Pain reliever
- Neti pot
- Washcloth
- Hot water
- Eucalyptus oil
Instructions
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Fight the pressure
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Take an over-the-counter decongestant at the first sign of any sinus pressure. Combine the decongestant with a pain reliever that has anti-inflammatory properties such as aspirin and ibuprofen. Take an antihistamine such as Benadryl or Claritin if the sinus pressure is the result of seasonal allergies causing the sinus cavity to over-react. See a doctor if your condition persists or worsens within 7 days after taking these medications.
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Purchase a neti pot (sinus wash) from a pharmacy for less than $20. Combine 1 cup of warm water with a 1/2 teaspoon of sea salt. Mix until the salt is completely dissolved and pour into the neti pot. Place the opening of the neti pot on the right nostril and tilt the head until the chin is parallel with the shoulder. Allow the solution to go throughout the entire sinus cavity and come out the other nostril. Gently blow the nose and repeat the process on the left nostril.
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Take a washcloth and run it under hot water for 20 seconds. Ring it out and place 2 to 3 drops of eucalyptus oil on the washcloth. Place the cloth directly on the nose and eyes while lying down. Keep the washcloth warm and moist by repeating the process as much as needed to keep the sinus cavity moist and soothed by the warmth.
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