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How to control Restless Leg Syndrome

Restless Leg Syndrome is an uncomfortable, sometimes painful condition that is characterized by nighttime muscle cramps, twitching and uncontrollable jerking.

Difficulty: Easy
Instructions
  1. Step 1

    Millions of people suffer from RLS, and as of now there is no known cause or cure.

  2. Step 2

    Some research strongly suggests that anemia may play a role in this disorder, and it is suggested that a person suffering from RLS have their iron levels checked.

  3. Step 3

    A deficiency of magnesium may be involved; magnesium, along with calcium, help the muscles to relax.

  4. Step 4

    Homeopathic formulations that include quinine can help calm spasms. If your condition is severe, your doctor can prescribe 300 mg quinine tablets, which generally are inexpensive and effective.

  5. Step 5

    There are other prescription drugs available for RLS, but they tend to be more expensive and require nightly use. Quinine can be used as needed.

  6. Step 6

    Pay attention to diet. Often sugar will aggravate symptoms, as will a lack of protein.

Tips & Warnings
  • Health food stores carry a wide range of products designed to help ease the symptoms of RLS.
  • The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. If you have a medical problem, see your medical provider.

Comments  

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on 1/29/2010 Good tips for controlling RLS, I have it and it is uncomfortable.

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on 1/29/2010 Good tips for controlling RLS, I have it and it is uncomfortable.

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on 1/29/2010 Good suggestions for easing RLS. I get some minor RLS sometimes and I have found eating a calcium chew helps get rid of them. Thanks.

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