How to control Restless Leg Syndrome

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By Cydni Montgomery, eHow Member

Article Rating: (6 Ratings)

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Restless Leg Syndrome is an uncomfortable, sometimes painful condition that is characterized by nighttime muscle cramps, twitching and uncontrollable jerking.

Difficulty: Easy

Instructions

Step 1

Millions of people suffer from RLS, and as of now there is no known cause or cure.
Step 2

Some research strongly suggests that anemia may play a role in this disorder, and it is suggested that a person suffering from RLS have their iron levels checked.
Step 3

A deficiency of magnesium may be involved; magnesium, along with calcium, help the muscles to relax.
Step 4

Homeopathic formulations that include quinine can help calm spasms. If your condition is severe, your doctor can prescribe 300 mg quinine tablets, which generally are inexpensive and effective.
Step 5

There are other prescription drugs available for RLS, but they tend to be more expensive and require nightly use. Quinine can be used as needed.
Step 6

Pay attention to diet. Often sugar will aggravate symptoms, as will a lack of protein.

Tips & Warnings

Health food stores carry a wide range of products designed to help ease the symptoms of RLS.
The information contained in this article is not intended to diagnose, treat, cure or prevent any disease. If you have a medical problem, see your medical provider.