How to make an Awesome Protein Shake

Here is a little trick in making a thick protein shake that actually tastes good!

Difficulty: Easy

Instructions

Things You'll Need:

• Protein drink mix Powder
• Blender or Shaker
• Milk
• or Powder Milk and Water

1. Start with your protein drink mix and milk follow the directions on the mix. Occasionally I will use Powdered milk and water instead of milk it still tastes fine.

2. The colder that the milk is the better. You can always just add a couple ice cubes in the blender. If you are using a shaker then ice wont work that is ok too.

3. The pivotal step is adding one half box (or package) of INSTANT pudding mix (per 12 oz of shake) (any flavor you want) Chocolate really enhances a chocolate flavored protein powder! Mix it in with the powder and milk.

4. You should have a nice thick protein shake that is worthy of being called a SHAKE! remember the best way is to add ice in the blender or have really cold milk. ENJOY!!!

Tips & Warnings

• USE COLD MILK
• ONLY ADD 1/2 box of pudding to 8 - 12 oz of shake
• INSTANT pudding only