How to Get Rid of Sunspots on Your Skin
Sunspots are little dark spots that form on the skin. They are caused by exposure to the sun. Some people get many sunspots, while others only get a few. Since sunspots are also commonly referred to as age spots, many people find them very embarrassing and actively search for ways to get rid of them.
Instructions
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Follow a healthy diet. Vitamins A, D, and E are very healthy for the skin. Eating foods which are rich in these vitamins can help restore the skin to its natural state. Also keep in mind that your skin will look its best if you drink eight 8 oz glasses of water daily.
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Use cocoa butter on your skin. Cocoa butter is believed to restore the skin, which is why it is a common option for treating stretch marks after pregnancy. Even if your sunspots do not reduce in appearance, your skin will be protected against any further damage from the sun. This means that you will be able to prevent new sunspots from forming.
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Request a bleaching cream from dermatologist. These creams are one of the least expensive and easiest options for getting rid of sunspots. Note that the most effective bleaching creams are prescribed by dermatologists. Over the counter bleaching creams are generally a waste of time and money and are not known to be effective. Remember to follow the instructions on the cream, if you don't you can cause further damage to your skin.
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Consider microdermabrasion. This process uses light abrasion to remove the skin's dead outermost layers. Microdermabrasion will help reduce the severity of your sunspots. In order to get rid of them entirely, you will need to have microdermabrasion about three times. Many day spas offer this procedure.
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Talk to a dermatologist about laser surgery. If you have many sunspots, this may be an option for you to consider. The procedure is considered quick, easy, and painless. However, this type of surgery is very expensive. As with any other type of surgery, it is important to make sure that you are visiting a reputable doctor for the best results.
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Have your sun spots checked for skin cancer. This is ideal if you are not quite sure if what you have is actually a sunspot or not. The American Academy of Dermatology offers free cancer screenings that are offered by dermatologists throughout the year. If you have not been checked for skin cancer, it may time to do so.
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Avoid further overexposure to the sun. Wearing a sunscreen with SPF of at least 30 is best. Keep in mind that sun damage happens all year, so you will need to wear sun block even during the months of winter. Avoiding sun exposure will not actually eliminate the sunspots, but it will help prevent them from getting any larger or darker in the future.
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Tips & Warnings
Always follow the instructions of your dermatologist.
Avoid trying any products that are not recommended by a dermatologist, as they may not be FDA approved or effective.
