How to Heal Keratosis Pilaris

Nobody likes being compared to a chicken and that includes chicken skin. Unfortunately, many individuals are afflicted with keratosis pilaris (KP), which causes rough patches and bumps often compared to chicken skin. Keratosis pilaris is usually found on the upper thighs, back of the arms and buttocks. The condition is often confused with acne and may not respond well to traditional acne treatments.

Difficulty: Moderate

Instructions

1. Keep the skin moisturized. Many people think they have acne and avoid moisturizers for fear of more break-outs. But, it's important to keep the skin moisturized. Opt for a moisturizer or cream with lactic acid to soften the skin and help unplug blocked pores.

2. Try a retinoid solution. Retinoid creams help promote cell regeneration that help keep the skin renew itself. A dermatologist can help determine the correct retinoid solution depending on the severity of the condition. Retinoid medications may not be for everyone and individuals with sensitive skin may experience dryness or irritation.

3. Avoid harsh rubbing. Occasional exfoliations are usually fine, but avoid aggressively trying to scour the area in an attempt to remove bumps. Irritation from scrubbing may make KP worse.

4. Remove excess rough skin and unblock pore with a salicylic or glycolic acid solution, or a mild chemical peel. Speak with a dermatologist to determine the best solution for your skin type.

Tips & Warnings

• Keratosis Pilaris may improve with age, but for chronic sufferers, treatments need to be done regularly for continued results.
• Always consult with a doctor before undergoing treatment at home.

Resources

• Mayo Clinic on Keratosis Pilaris
• Keratosis Pilaris (KP) Community