How to Use Essential Rose Oil

Essential rose oil has been revered for centuries for its stimulating aroma. It's used for skin care, in the treatment of depression, to ease the effects of PMS and menopause, to encourage circulation, and as an aphrodisiac. There are a few simple ways to use rose oil in your day-to-day life.

Things You'll Need

• Rose oil
• Face cream
• Stir stick
• Handkerchief or cotton pad
• Oil burner

Instructions

1. Fill your bathtub with warm water and add two to three drops of essential rose oil. Sit back and relax in the water. Breathing deeply and taking in the subtle aroma will relieve stress and improve your mood.

2. Add two to three drops to your favorite face cream or body lotion, and mix thoroughly with a stir stick. The added oil will help smooth skin, moisturize, and reduce inflammation and redness.

3. Add one to two drops on a cotton pad or handkerchief when you're going to bed. Place it under your pillow case. The gentle aroma will help you achieve a relaxed and tranquil state, and to drift off to sleep easily.

4. Try adding two to three drops to an oil burner when spending time with your partner. As the oil is heated, the scent is released and envelopes the room. This will create a pleasing, romantic ambience for you and your loved one to enjoy.

Tips & Warnings

• Rose oil can be quite expensive, so use it sparingly. A little goes a long way.

• Use the recommended number of drops. Rose oil is very potent. In large quantities, the strong smell may cause headaches.

References

• Nature's Gift
• Rose Magazine