When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal. Working out in a sweat suit, the athlete can reduce body weight by 10 pounds in a day. This article will provide you with the detailed structure of this sweat suit workout regimen.
Things You'll Need
- Sauna/Sweat Suit
- Workout Floor Mat
Lose 10 Pounds in a Day
Eat one hour before your workout. Make sure that you eat breakfast or a lot of carbohydrates at the start of your day. This will boost your performance during the first part of your workout session. The objective is to generate a high level of activity in the first hour of exercise and produce a high body temperature. This is essential in burning body fat.
Before you put on your sweat suit, add two extra layers of clothing underneath. This extra clothing serves two purposes. It helps raise your body temperature, while absorbing the sweat from your body. It also helps your sweat suit from sticking to your body.
Perform a high-impact aerobic exercise for 30 to 45 minutes. This will raise your temperature for the structured regimen you will perform in the following steps. Be sure to check with a physician before attempting any exercise.
Once you have raised your heart rate, set your treadmill controls to 90 minutes for three miles. This setting is comparable to a brisk walk. This should keep you sweating during the course of your workout session. Be sure to drink water to keep you hydrated during your workout.
Lying flat on the floor, place your hands behind your head and bend your knees, keeping your feet flat to the ground. Lift your shoulders from the floor and try to curl your shoulders toward your knees. Make sure you do not push your head towards your knees. You should lift your head slightly, eyes focused on the ceiling. This is a standard curl. You should perform this exercise in repetition at least 100 times, keeping your stomach tight.
Relax in the suit for an hour. After you have finished your workout, you should remain in your sweat suit to maintain a high body temperature. This will aid you in continuing to burn calories at an elevated rate. Sit in an area away from a breeze or air conditioning to prevent your body from cooling down too quickly.
After you have rested, repeat steps 3 to 6 again at least three more times throughout the day. Change the clothing underneath your sweat suit to prevent over-absorption. Results may vary, depend on your body type and athletic dexterity.
Tips & Warnings
- Consult a physician before attempting this regimen.