How to Remove Vericose Veins
Varicose veins are twisted and enlarged veins, most commonly found on the legs and feet. In normal veins, valves allow blood to flow freely, but in varicose veins, these valves malfunction, causing the blood to pool and the vein to enlarge. Causes for these enlarged veins include, but are not limited to, pregnancy, thrombophlebitis (inflammation due to clotting), congenitally defective valves, and loss of elasticity in veins due to aging. Obesity can also be a contributing factor to the development of varicose veins due to the added pressure placed upon the legs when standing. There are lifestyle changes a person with varicose veins can make to remove the veins and alleviate pain. When lifestyle changes do not improve the condition, outpatient surgical techniques can be used to remove varicose veins.
Instructions
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Exercise daily. Varicose veins may be indicative of larger circulatory issues. Walking, jogging and/or participating in active sports is a great way to increase blood circulation in your legs and to attain good overall cardiovascular health.
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Eat healthy. Avoiding fried and fast foods and eating balanced meals will assist in weight loss, something that will help decrease the pressure on your veins.
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Elevate your legs. Taking the time to elevate your legs above heart level several times daily (i.e., lie down on the sofa and place your legs on a few cushions) can help improve circulation in the legs.
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Wear low heel shoes. Wearing high heels may aggravate the condition. Also, in terms of attire, an elastic support hose worn on the legs to encourage efficient blood flow is recommended. These can be purchased over the counter at most pharmacies. They are available in various sizes, colors, and tightness. Ask your doctor which is right for you.
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Sit with your legs uncrossed. Some medical professionals believe that sitting with crossed legs contribute to bad blood circulation issues in the legs.
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Consult your physician. It is recommended that you apply self-care measures first, but if they prove ineffective, medical procedures are available--such as as schelrotherapy, a procedure where small and medium-sized varicose veins are injected with a solution that scars and closes them, and vein stripping. Some of these procedures are more extensive than others. Ask your doctor which is right for you.
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