How to Treat Patellar Tendonitis
Patellar tendonitis is sometimes referred to as jumper's knee. Commonly occurring in athletes who are required to jump during their activities, patellar tendonitis is a treatable condition. The patellar tendon connects your kneecap, or patella, to your shinbone. This tendon plays an integral role in the way your leg functions as it helps to bend your lower leg at the knee joint.
Instructions
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1
Ice your knee when the pain begins. You should ice for 20 minutes at a time every two to three hours. This will help to relieve the knee pain and reduce swelling.
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2
Get plenty of rest and avoid participating in any activity that causes pain. It's important that you don't try to work through the pain because this may result in further damage that requires more complicated treatment.
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3
Stretch properly before and after exercise. Make sure you focus on your quadriceps (the front of your thigh); this muscle can place a burden on the tendon if not stretched properly, which can lead to pain and swelling.
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4
Use a patellar tendon strap. These can be purchased at medical supply stores. Your doctor may also have recommendations on where to purchase and how to use the strap. This type of strap helps by applying pressure to the tendon and absorbing the force itself, reducing the impact on your patellar tendon.
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5
Massage your kneecap gently. By doing this, you will encourage the tendon to heal and at the same time help to alleviate pain.
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