How to Make a High Protein Smoothie

Smoothies are the perfect breakfast, snack or meal replacement. One problem with smoothies can be when they are too high in carbohydrates. Your body needs protein in order to feel satiated and function at an optimal level. Here's how to make an easy smoothie that will provide plenty of protein along with yummy smoothie goodness.

Difficulty: Easy

Instructions

Things You'll Need:

• Milk
• Blackberries, blueberries, strawberries
• Sweetener, such as Stevia
• Nut butter
• Protein powder (optional)
• blender
• straw

1. Assemble your ingredients. For this high protein smoothie, you'll need some low glycemic fruit such as strawberries, blueberries or blackberries. These fruits are much lower in sugar than are fruits such as mangos, bananas and pineapple. They are also lower on the glycemic index and will keep your blood sugar levels steady.
   
   You'll also need cow or soy milk. Keep in mind that if you use almond or rice milk, you'll decrease the amount of protein in the smoothie.
   
   Nut butter is what provides the bulk of the protein. Choose peanut, almond, sunflower...whatever turns your taste buds on!
   
   If you like your smoothies sweet, skip the sugar, honey and agave sweeteners. Use a no-calorie sweetener instead. Stevia is a good one.

2. Add one cup of milk to the blender. Separate the berries and add them to the milk. Add the nut butter and sweetener and blend at a high speed for two minutes.

3. Add protein powder if you really want to increase the amount of protein in your smoothie. Keep in mind that protein powder will also increase the number of calories.

4. Pour into a glass, add a straw and enjoy! Garnish with additional fruit or a sprig of mint if desired.

Tips & Warnings

• The calorie count of this high protein smoothie is about 400 calories, depending on what type of milk you use. Be sure to measure the nut butter carefully if you do not want to go over that number.