How to Diagnose Degenerative Joint Disease

Degenerative joint disease is a chronic condition characterized by the wearing down of joint cartilage. Age and stress are factors, according to the Mayo Clinic. Also known as osteoarthritis, this condition can affect your hips, neck, knees, hands and back. Degenerative joint disease gets progressively worse if left untreated. According to Peter Bales, author of "Osteoarthritis: Preventing and Healing Without Drugs," proper diagnosis by a physician is essential.

Difficulty: Moderate

Instructions

1. Take note of any painful or tingling sensations as you move. A lack of cushioning cartilage can cause your bones to rub together and trigger pain.

2. Listen to your body as you move. A grating noise is a telltale symptom of bones causing friction.

3. Stretch your limbs out. If you are unable to stretch without experiencing discomfort or stiffness, you may be in the initial stage of osteoarthritis.

4. Rub the painful area. Check your joints for bone spurs, which are small, hard lumps of calcium that build up around the joint.

Tips & Warnings

• If symptoms persist for more than two weeks, contact your physician, according to the Mayo Clinic.

References

• Osteoarthritis: Mayo Clinic
• Osteoarthritis: Preventing and Healing Without Drugs; Peter Bales; October 2008
• Osteoarthritis: Arthritis Today

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