How to Stop Itching From Mold Allergies
Mold allergies are caused by inhaling mold spores, which aggravates your respiratory system and can cause itching, sneezing, restricted breathing and coughing. Medication and thoroughly avoiding areas that are high in mold can lessen the severity of your allergic reactions. You can also minimize symptoms by cleaning your environment weekly to reduce mold, according to Frances Taylor, author of "Allergy Relief & Prevention."
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Things You'll Need
- Over-the-counter medication (antihistamines, decongestants, corticosteroids)
- Dust mask
- Air purifier
Instructions
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Take allergy medication regularly. Medication that has a chance to work through your system protects you from severe allergy symptoms, according to Taylor. Decongestants, antihistamines and corticosteroids all help prevent and treat inflammation caused by mold allergies, according to the Mayo Clinic.
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Purchase an air purifier. Your environment can contain high amounts of mold if you have fruit sitting out or tend to keep your windows closed. Open your windows during the day to improve air circulation, and change the air purifier's filter monthly to maintain clean air.
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Use a dust mask. Cleaning can send mold spores into the air, which can be inhaled and cause itching. Wearing a dust mask while cleaning protects you from inhaling them.
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Avoid high-risk foods. Some foods are more susceptible to mold than others. Avoid the following foods: pickled, smoked or dried meats, bacon, sausage, cheese, buttermilk, sour scream, yogurt with fruit, mushrooms and dried fruit, according to Taylor.
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Tips & Warnings
Do not go outside right after it has been raining, as mold count is highest after rainfall.
Close your windows at night, as mold count is high during the night when it's cool and damp, according to the Mayo Clinic.
