How to Balance Estrogen & Progesterone Naturally

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The hormones progesterone and estrogen are present in both men and women, but they are most known for the pivotal part they play in the health of females. Many women experience an imbalance of these two hormones when they get close to or pass menopause, but problems can occur earlier in life as well. Many seek information about how to balance estrogen and progesterone naturally.

The hormones progesterone and estrogen are present in both men and women.
(Catherine Yeulet/iStock/Getty Images)

Things You'll Need

  • Fish
  • Organic foods
  • Olive oil
  • Calcium/magnesium supplement
Step 1

Be informed. Estrogen and progesterone are counterparts that work together. Estrogen increases blood clotting while progesterone normalizes it. Estrogen increases body fat while progesterone helps use that same fat for energy. While estrogen causes breast stimulation, progesterone protects against cysts. Thus, an imbalance can lead to severe problems. Today, estrogen tends to dominate an imbalance, and this is mainly due to xenoestrogens, which are used in pesticides and animal growth hormones. Xenoestrogens are chemically manufactured hormones that imitate estrogen, and women are exposed to them through food.

Xenoestrogens are chemically manufactured hormones that imitate estrogen, and women are exposed to them through food.
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Step 2

Change your diet. A change in lifestyle is the first and biggest step in helping your body balance estrogen and progesterone. Eat organic foods with as few additives, colors and preservatives as possible. Consume more fish than meat. Use olive oil to keep fat consumption down, drink plenty of water and take a calcium/magnesium supplement (as well as a multivitamin with antioxidants) every day.

Eat organic foods with as few additives, colors and preservatives as possible.
Dieter Hawlan/iStock/Getty Images
Step 3

Change your lifestyle. Keep your alcohol consumption down, do not smoke, and exercise on a regular basis. These three major changes can have a big impact on your hormone balances. Some women may have an imbalance of estrogen due to birth control pills and may need to change their contraception method.

Some women may have an imbalance of estrogen due to birth control pills and may need to change their contraception method.
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Tips & Warnings

  • Many factors such as stress, nutrition and lack of exercise can throw off the balance of estrogen and progesterone. This leads to a number of unpleasant symptoms such as irregular menstrual flow and cramps, fatigue, depression and headaches. Miscarriages and early bone loss are also possible. It is, therefore, important to understand how these hormones work, what affects them, and how they can be balanced naturally.
  • Many misconceptions exist about estrogen and progesterone; some people may think only menopausal women suffer from an imbalance of progesterone and estrogen, but it can happen at any stage of life, and the first steps to cure an imbalance are to try to change diet and lifestyle. When those measures aren’t enough, it may be wise to consult a specialist in natural remedies for specific concerns.

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