How to Do Basic Yoga

Yoga is a way to free your mind and relax. In these time life can be very stressful. He are some you basic yoga techniques to help you relax.

Difficulty: Easy

Instructions

1. 
    

   The cobra yoga pose is the simplest pose. You lay on your stomach and perch yourself up on your hands to stretch your back. This pose helps the muscles in your back become more flexible. Which can help you feel better after a long day of standing or sitting in a stiff chair.

2. 
    

   The downward dog pose stretches the muscles in your legs. You lean forward and put your weight on your arms. This pose will help you get stronger arms.

3. 
    

   The chair pose is a little more advanced. This pose is down by leaning over as if you were a chair. You have to be careful not to put to much pressure on your knees or could get a sprain in them. So relax and do some yoga.

[ramblin62]

on 11/20/2009 A nice set of beginning yoga moves to learn! I will add these to the warm up or cool down of my work out to give them a try. Great picture examples. tx.