Difficulty: Moderately Easy
Instructions
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Step 1
Exercise at least 30 minutes a day for at least 5 days a week. Walking and jogging are both great exercises to do during these times for your heart.
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Step 2
Dont eat more calories than what you need on a daily bases.
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Step 3
Trade up sweets, crackers and snacks for fruits, vegetables and yogurts.
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Step 4
Eat 6 or more servings of fruit and vegetables a day.
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Step 5
Cut down on sodium. Check all food labels before you buy them. Keep sodium below 2400 mg a day.
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Step 6
Avoid all foods that are high in trans fat. Once again check the labels.
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Step 7
Use whole wheat bread instead of white bread.
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Step 8
Avoid alcohol. If your the type who just cant seem to avoid it then try to at least cut it down to 1 drink a day.
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Step 9
Trade up fat calorie with whole grains, fruits and vegetables.
