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Step 1
To help prevent genital herpes outbreaks, increase your intake of both Zinc and Antioxidants. Try to take a high quality daily supplement that has a high mineral content as well.
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Step 2
Rinse the area affected with genital herpes with a few drops Lemon Balm Oil that is diluted with 1/4 cup of water. You can also steep Dried Lemon Balm in water then rinse over the area.
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Step 3
Take echinacea and/or goldenseal in supplemental form to help speed up the healing process of a genital herpes outbreak. Take around 2,000 mg of each during a genital herpes outbreak.
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Step 4
Apply St. John's Wort Oil directly to the area affected with genital herpes 2-3 times per day.







