Things You'll Need:
- Memory Games
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Step 1
Sleep Well!
A Harvard research study shows that people who sleep well tend to remember their things well. Because sleeping well affect the brain's ability to recall recently learned information in very positive way. A minimum sleep of 7 hours a night may improve your memory and learning ability. -
Step 2
Motivate yourself to learn
It's much easier to memorize something that you're learning with interest and motivation. It's also important to have a purpose why you want to learn something.
Understand why are you learning something and what benefits does the new information give you. Be involved in what you are learning as much as possible because then you have a purpose and more motivation to learn it. -
Step 3
Play Games:
Games are quite powerful at being able to improve your memory. Computer games are helpful and powerful at improving your memory. You can start playing computer games right now online at any of several computer games sites. You can also purchase games locally or download them and install them directly on your computer. From my own experience i try Lumosity you can vist this link http://url-ok.com/79495c Get Free trial to Improve Attention, Memory and Processing Speed with Lumosity, "Lumosity presents a wide range of exercises that target different mental processes" by Los Angeles Times, Click here to Get Free Trial http://url-ok.com/79495c -
Step 4
Move your eyes
Moving your eyes side to side for 30 seconds every morning can improve memory by ten percent. How? It gets the two sides of the brain working in harmony. -
Step 5
Organize your life.
Keep items that you frequently need, such as keys and eyeglasses, in the same place every time. Use an electronic organizer or daily planner to keep track of appointments, due dates for bills, and other tasks. Keep phone numbers and addresses in an address book or enter them into your computer or cell phone. Improved organization can help free up your powers of concentration so that you can remember less routine things. Even if being organized doesn’t improve your memory, you’ll receive a lot of the same benefits (i.e. you won’t have to search for your keys anymore).
