How to Improve Joint Pain
Joint pain, caused by inflammation, is most commonly associated with arthritis but can be caused by other conditions or an injury to the joint. Joint pain is often accompanied by stiffness and swelling. Many options are available to you that can ease the pain; they include self-care measures and medications. Your doctor can be a good source of information about ways to manage your condition.
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Eat an anti-inflammatory diet. Your diet plays a big role in the production of inflammatory chemicals in the body; these chemicals can cause and worsen joint pain. Reduce or eliminate inflammatory foods like saturated fat found in animal products, white flour foods and foods high in sugar. Eat more fruits, vegetables, healthy fats like those found in cold-water fish, nuts and seeds, whole soy, beans, legumes and whole grains.
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Use over-the-counter pain relievers like aspirin and Tylenol to treat pain and inflammation.
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Consider talking to a physical therapist or occupational therapist if your joint pain is significantly interfering with everyday life. They can show you exercises and give you advice on how to perform activities in a way that minimizes joint stress. This can ease joint pain.
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Experiment with alternative supplements and therapies. The Mayo Clinic states the following things have proven successful in easing joint pain in some people. They include acupuncture, ginger supplements, chondroitin and glucosamine supplements, tai chi and yoga. Talk to your doctor about supplements to determine appropriate dosages and to make sure they are appropriate for you.
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Talk to your doctor about medications or procedures available to you if self-care measures are insufficient to relieve your pain. He can discuss these treatments and determine if any of them would be of benefit to you.
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