Things You'll Need:
- Comfortable sneakers
- Ice packs
- Pain relievers
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Step 1
For mild to moderate symptoms or pain, at-home care should be administered. Patients should massage the inflamed area twice daily and stretch often. Do not continue stretching if you experience pain. Patients should also rest between eight to 10 hours daily. Refrain from physical activity until the condition has healed. To reduce pain and discomfort, pain-relievers and ice packs may be used.
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Step 2
Speak with a doctor or orthopedist to determine the level of the condition, particulary if pain is severe. Anti-inflammatory injections may be administered to reduce pain and inflammation. Prescription pain relievers may also be prescribed to reduce discomfort. In some cases, patients may be advised to see a physical therapist for specialized strength-training exercises.
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Step 3
Patients who have suffered from injuries of the Achilles tendon should take precautions to avoid a repeat injury. Athletes should stretch before and after physical activity, and should stop if they experience pain. Wear comfortable footwear with cushioning and good arch support. Shoe inserts may also be used to increase cushioning and comfort.
