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Step 1
Believe it or not, it helps not to stress. Of course, it’s easier said than done, but it is indicated that psoriasis is aggravated by stress. Be sure to make time for doing things that calm you, like meditation, yoga, relaxation exercises. You may find yourself anxious or self-conscious as you attempt to cover such your psoriasis, but remember that in general, people are not conscious about other people’s problems, so try to do things to help you take the edge off. When something is beginning to bother you, try to stop thinking about it until you can assess such topics in a level-minded manner.
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Step 2
Be sure your skin is getting healthy amounts of sun exposure, which helps to reduce the affects of psoriasis. However, it is also suggested that you avoid the sun from the hours of 10 a.m. to 2 p.m., as this is when the sun’s rays have the most harmful potential.
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Step 3
In addition to what your doctor prescribes, try over-the-counter medications. Psoriasis treatments can attempt to treat the condition topically by direct application to the skin or systematically through orally taken medications. Try common products such as bathing with oatmeal or Dead Sea salt. It is also important to moisturize your skin regularly (even for people who do not have psoriasis). Suggested oral remedies include: Vitamins A and B, zinc and shark cartilage.
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Step 4
Avoid washing your skin too much. With any skin condition, one of the most common misconceptions is that you should wash your skin as much as possible. However, soaps usually contain ingredients that will over dry your skin if used too frequently. It is also advisable, when drying your skin with a towel or wash cloth, to blot lightly instead of rubbing.
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Step 5
Keep in mind that psoriasis is a condition for which you should try to take on as little prescribed treatment as possible. Try things in small or moderate doses to start and add more as needed. The goal, as with most conditions, is to treat psoriasis with the least amount of side effects.
