Eating healthy bed time snacks can have many advantages. When your body shuts down during sleep your metabolism comes to a stand still. Eating unhealthy foods before bed can have twice the negative consequences on your body. Here are a few tips on how to eat healthy snacks before bed.
Things You'll Need
- Plain rice cakes
- Fresh fruit
Make a bowl of popcorn. Popcorn is a tasty bed time snack that contains little sugar and calories. Avoid eating kettle corn or heavily buttered popcorn.
Eat some fruit. Fruit is a healthy natural bed time snack that's high in fiber. The fiber from fresh fruit will aid your digestion process and prevent un digested food from lingering in your intestines.
Make some healthy vegetable snacks. Carrots, celery, and broccoli make for tasty and nutritious bed time snacks.
Snack on a few rice cakes. Plain rice cakes are low in sugar and can be great filling treats before bed.
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