How to Eat Healthy Bed Time Snacks


Eating healthy bed time snacks can have many advantages. When your body shuts down during sleep your metabolism comes to a stand still. Eating unhealthy foods before bed can have twice the negative consequences on your body. Here are a few tips on how to eat healthy snacks before bed.

Things You'll Need

  • Popcorn
  • Plain rice cakes
  • Vegetables
  • Fresh fruit
  • Make a bowl of popcorn. Popcorn is a tasty bed time snack that contains little sugar and calories. Avoid eating kettle corn or heavily buttered popcorn.

  • Eat some fruit. Fruit is a healthy natural bed time snack that's high in fiber. The fiber from fresh fruit will aid your digestion process and prevent un digested food from lingering in your intestines.

  • Make some healthy vegetable snacks. Carrots, celery, and broccoli make for tasty and nutritious bed time snacks.

  • Snack on a few rice cakes. Plain rice cakes are low in sugar and can be great filling treats before bed.

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