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Step 1
Exercise Regularly
Exercising is the single most important factor to achieving a flat stomach. Try to exercise at least one full hour (per day) of alternating between cardio and crunches. If you are new to crunches, start out by doing just 50-100 per work out. Work yourself up to 100-200 per day, then 200-300 per day, etc. You will find that the more you work out, the more crunches you will be able to do. Crunches are crucial to eliminating belly fat. Cardio is also very important. Cardio will boost your metabolic rate and burn calories, thus eliminating body fat. -
Step 2
Improve you diet by eating right and staying away from junk food. Consuming processed sugar increases bloating and is just really bad for you in general. Substitute sugar and candy bars for fruit and protein bars. One thing that you should increase in your diet is fiber . fiber will keep your bowels regular , thus decreasing bloating. Foods that are high in fiber include apples , oatmeal , bran cereal , and brown rice.
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Step 3
Avoid drinking alcohol . Beer and other alcoholic beverages contain tons of calories. These calories generate stubborn body fat. If you are going to drink , I recommend you have a glass of wine. Wine is low in calories and beneficial to your overall health.
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Step 4
Consider a Colon Cleanse
This final step is optional , however recommended by many health experts. A colon cleanse will help you achieve a flat stomach by removing the 10-15 pounds that most of us have stuck in our colon. This excess waste causes bloating , fatigue , and many adverse health affects. To read more about colon cleansing refer to myresources section below.
