Things You'll Need:
- cooking spray
- 2 cups Fat Free milk
- 1/3 cup cornmeal
- 2 tablespoon brown sugar (packed) or brown sugar substitute
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 egg
- 2 medium cooking apples, cored and chopped
- 1/4 cup raisins
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Step 1
Preheat oven to 350°F. Lightly coat six 6-ounce custard cups with non-stick cooking spray; place in shallow baking pan and set aside.
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Step 2
In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick. Remove from heat
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Step 3
Stir in brown sugar or brown sugar substitute, cinnamon, and salt.
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Step 4
In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups.
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Step 5
Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.












Comments
godfather25 said
on 10/27/2009 This looks like a great cinnamon raisin apple indian pudding recipe.