How to Reduce Sore Throats

A sore throat usually occurs from bacteria or germs. By taking daily preventive measures you can greatly reduce the number of sore throats. If a sore throat is accompanied by a fever, seek medical attention right away as it may be a more serious problem.

Difficulty: Easy

Instructions

1. Gargle morning and night with a mouthwash that helps kill germs and bacteria. All mouthwashes are not the same; read the label carefully. You can also consult your physician for advice.

2. Wash hands frequently so that germs are not transferred from your hand to your mouth; this can also help reduce colds.

3. Have any chronic sinus problems diagnosed and treated by your physician, as this can also cause sore throats.

4. If you have a job that requires you to talk on the phone a lot, keeping your mouth moist with a soothing cough drop and/or water will help. Many times your larynx will get inflamed and give you sore throat symptoms.

5. During the day gargling with 6 ounces of warm water and a teaspoon of salt will minimize throat irritation.

Tips & Warnings

• Always seek medical attention for chronic sore throat pain.