How to Make Elderberry Tea

As the small, edible berry of the elder tree, elderberries are often used to combat colds and influenza. Elderberry is quite effective against body aches and pains, and is also a fever reducer. While these berries come in various forms ranging from ripe berries to pills, the tea is very popular. When made correctly, this tea is very tasty and provides relief from cold or flu symptoms. Here is a very quick homemade recipe for elderberry tea. Does this Spark an idea?

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3 tsp. of dried elderberry flowers
1/2 cup of boiling water

Instructions

- 1
  
  Add three tsp. of dried elderberry flowers into 1/2 cup of boiling water.
- 2
  
  Simmer for approximately 10 minutes.
- 3
  
  Allow tea to cool.
- 4
  
  Strain the tea.
- 5
  
  Drink and enjoy.

Tips & Warnings

This tea can also be used as a mouthwash to sooth sore throats.
Use only dried elderberry flowers for this tea. Unripe berries and leaves may cause vomiting.

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Tea Benefits Website

Comments

LaDonna Jul 18, 2011
I am going to try steeping elderberries and I will let you know the results.

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