How to Treat Eczema Without Prescription
Eczema is a common skin condition that affects millions of people, both young and old. The condition results in itchy, red skin that appears in blotches. Most dermatologists prescribe a topical ointment like Elidel to treat eczema but it's not the only cure out there. There are a number of less expensive non-prescription creams and medications on the market that you can use to control eczema. Certain lifestyle and diet changes can be beneficial as well. Ask your dermatologist for advice on alternative eczema treatments that don't require a prescription.
Things You'll Need
- Extra-strength moisturizer
- Antihistamines
- Oatmeal
- Sea salts
- Water spritzer
- Omega 3 oils
Instructions
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Instructions
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Apply extra-strength moisturizer to affected areas. The website howtogetridofeczema.com recommends using creams with herbal ingredients, such as aloe vera, to reduce the swelling and irritation. Keeping skin moisturized is extremely important when dealing with eczema and will help relieve the itching so you don't scratch as much. Moisturizing after a warm (not too hot) bath is the most effective.
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Use over-the-counter antihistamines to reduce itching. These are available at any pharmacy and come in various strengths and forms. You can take it orally, using a non-drowsy antihistamine like Benadryl, or apply a cortisone cream.
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Take an oatmeal or sea salt bath to relieve eczema all over the body. These are available in most drugstores or you can make your own by placing oatmeal or sea salts in a mesh bag and filling the tub with warm water. Moisturize after every bath.
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Carry a water spritzer with you throughout the day. This will help you keep the skin moist and relieve some of the irritation.
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Avoid excessive sweating and exercise while treating eczema. Excessive perspiration can irritate the condition. Wear light cotton clothing and avoid materials that irritate your skin.
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Eliminate processed foods and those with high yeast content from your diet. Avoid large amounts of dairy, an extremely common trigger for eczema. Eat lots of fresh fruits and vegetables.
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Consider taking omega 3 supplements like flax seed and fish oil. These have been proven to reduce inflammation of all kinds, including on the skin.
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Be wary of irritants such as soaps, detergents, dust mites, dander, animal saliva, and disinfectants. Even stress can be a trigger, so try to reduce stress in your daily life. Also, humid climates are less irritating to your skin than dry ones.
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Tips & Warnings
Avoid scratching whenever possible, as this will aggravate the condition. You may need to try multiple combinations of treatments and lifestyle changes until you find the right one for you.
If the condition becomes severe--if there is severe swelling, oozing, etc.--consult your dermatologist right away to avoid more serious bacterial infections.
