How to Lose Weight With Selenium

Selenium is a mineral which is found in many foods, including nuts and lean meats such as chicken, turkey and fish. Meeting the daily requirement of selenium is necessary to live a healthy life, as selenium deficiency may lead to heart disease, immune system deficiency and hypothyroidism. Increasing selenium in your diet will help ensure you are obtaining a vital nutrient while promoting a healthy metabolism. Adding selenium to your diet plan is a simple process that does not require any special skills.

Things You'll Need

• Selenium (found in multivitamin supplements as well as many nutritional food sources)

Instructions

1. Purchase an over-the-counter multivitamin supplement which fulfills the daily recommended allowance of 55 mcg of selenium.

2. With a full glass of water, take the multivitamin containing selenium daily.

3. Take your multivitamin supplement at the same time each day to ensure the proper amount of selenium always stays in your system.

4. Ensure that you are obtaining natural selenium from nutritional sources as well. Selenium is found in Brazil nuts, tuna, cod, turkey, cottage cheese, brown rice and chicken breast.

5. To help further your weight loss, be sure to form a diet and exercise plan with your physician. It is vital that you get regular exercise to maintain muscle mass while losing weight.

References

• Selenium and Diet
• Selenium for weight loss