How to Give Yourself a Self Breast Exam

Doing a self breast exam could be one of the best things you do for yourself. With breast cancer on the rise, it is important to learn how to do a self-breast exam. Once mostly done for the detection of a possible lump for breast cancer, it is now widely accepted to do self-breast exams to know the different textures and condition of your breast, being aware of the normally consistency of your breast.

Difficulty: Moderately Easy

Instructions

1. During a self-breast exam is not difficult. First, lie down on a flat surface. This will allow your breast tissue expand, making it easier to feel any lumps.

2. Choose which breast you would like to examine first.

3. Which ever breast you choose first, use the opposite hand and begin with the three middle fingers going in a circular motion up and down on the breast. Make sure to exert different pressures.

4. Repeat this process on the other breast. Do the complete cycle two or three times.

5. When done, look down at your breast and in a mirror. Really observe your breast. You are looking for any unfamiliar shaping or abnormality of your breast.

6. If you notice any significant changes or your feel something different about your breast, please contact your primary care physician immediately.

Tips & Warnings

• If caught early, breast cancer has a high survival rate.
• Even if you feel a lump in your breast, in may not necessarily be cancerous.
• You are not alone.
• October is Breast Cancer Awareness Month.
• Breast cancer can spread to other parts of the body.