The human body needs a healthy pH balance to function properly and stave off harmful viruses and diseases. Many people consume a diet laden with acidic, nutrient-deficient foods, resulting in a poor pH balance that can lead to dangerous health conditions like cardiovascular disease and cancer. Restoring your pH balance involves a number of lifestyle and diet changes, but the positive effects on your health, both short term and long term, are invaluable. By consuming alkaline-rich foods, drinking alkaline water, and exercising regularly (among other things), you can stop acidification and enjoy years of good health.
Things You'll Need
- Hydrion test paper
- Alkaline water
- Digestive enzymes
- Alkaline supplements
Measure your body's pH level using Hydrion test paper, which is available at most drugstores. Follow the instructions on the package to measure as accurately as possible. Use your saliva or urine to measure pH. According to balance-ph-diet.com, the ideal pH reading should be around 7.356. The body functions best when it is slightly alkaline.
Begin eating an alkaline-rich diet. The goal is to consume about 80% alkalizing foods and 20% neutral and acidic foods. Alkaline-forming foods are those that are generally considered healthy by nutritionists. They include leafy green vegetables like spinach, sprouts, asparagus, garlic, kamut grass, avocado, radish, soy products, and tomatoes. Acidic foods include beef, pork, veal, hard cheese, white bread, peanuts, artificial sweeteners, white sugar, soy sauce, beer, and coffee. Most fruits are considered pH neutral and should be consumed in moderation.
Drink eight glasses of alkaline water daily. When added to water, alkaline is tasteless and odorless but will help neutralize acids and detoxify the body. Alkaline products are available over the counter at any drugstore.
Develop healthy digestive habits. Eat five or six small meals a day and make sure to eat slowly, chew completely, and finish before you feel full. Ask you doctor about digestive enzymes and probiotics to aid digestion. Consume plenty of fiber in order to have consistent bowel movements and release toxins from your body.
Exercise regularly. At least 30 minutes of mild exercise is recommended to help your body maintain a balanced pH level.
Take steps to minimize stress in your life. Stress is known to disrupt the alkaline-acid balance in your body.
Tips & Warnings
- For additional acid reduction, consider taking alkaline supplements, vitamins, and minerals. Talk to your doctor about this. Be consistent and monitor your pH balance regularly.
- Consult your doctor immediately if your pH level is dangerously acidic (4.5 to 5.75) and take the necessary steps to restore your pH balance.
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