How to Get Rid of Face Acne in a Week
Face acne is a problem that most individuals suffer from at some point during their lives. For some, it makes a brief yet seemingly devastating appearance during the post-pubescent teen years. For others, blackheads and pimples stick around well into adulthood. Fortunately, controlling face acne can be as simple as changing diet and cleansing regimens. Here are some ways you can get rid of face acne in a week. Does this Spark an idea?
Things You'll Need
- Garlic
- Cucumber
- Mint
- Honey
- Oatmeal
- Toothpaste
- Zinc
- Omega-3 fats
- Omega-6 fats
- Berries
- Sensitive facial cleanser
- Green leafy vegetables
- Ginger
- Turmeric
- Green tea
- Nuts
Instructions
-
-
1
Eat foods high in antioxidants and foods known to reduce inflammation in the body. Excessive inflammation can cause redness and swelling and perpetuate acne problems. Individuals who consume antioxidant-rich foods, such as berries and green leafy vegetables, and foods high in anti-inflammatory compounds, such as fish, turmeric, ginger, green tea and nuts, experience fewer bouts with acne.
-
2
Avoid eating sugar. Consuming too much sugar increases blood sugar and insulin levels and can cause a hormonal imbalance in the body, thereby triggering acne. While eating naturally sweet foods, like fruits and vegetables, is a good way to reduce inflammation, consuming table sugar and foods and beverages that are not naturally sweet can increase acne.
-
-
3
Increase fiber and soy intake to reduce toxic testosterone levels. High levels of testosterone (especially in women) can increase the chance of a hormonal imbalance. When hormones are not balanced, acne flourishes.
-
4
Cleanse the face with a sensitive over-the-counter face cleanser twice daily and apply a homemade anti-inflammatory face mask at least once a week to get rid of face acne. Most facial cleansing creams are too harsh on the skin to adequately reduce the inflammation that causes acne. Switching to a sensitive facial cleanser can eliminate this problem.
Create a natural face mask by mixing honey (a natural antimicrobial), oatmeal and berries into a paste to reduce facial acne. Cucumber, garlic, mint and toothpaste can also be used to create a mask with similar benefits.
-
5
Visit a dermatologist for a more targeted approach to getting rid of the acne.
-
1
Tips & Warnings
Do not use foods that may cause an allergic reaction
