How to Manage Migraines in Fluorescent Lighting

Migraines are severe headaches that can be disabling. Migraine headaches produce severe pain, dizziness, nausea and visual distortions. These side effects can be so severe that a person cannot function in a normal environment. There are a number of triggers for migraine headaches that include smells, noises, foods and light. Florescent light is especially harsh and is one of the most common contributors to chronic migraines. There are some ways that you can reduce the effects of these lights and maintain a productive work environment.

Things You'll Need

• Light filter
• Anti-glare filter
• Sunglasses or hat
• Lamps

Instructions

1. Add a light filter to soften the florescence. These filters produce more natural light that does not trigger migraines as frequently as unfiltered light.

2. Remove some of the florescent bulbs directly above the workspace, or move to another area away from the florescent lighting. Supplement the light with lamps that are softer.

3. Place an anti-glare filter over the computer monitor. This helps reduce migraines triggered by staring at the computer screen too long, as well as reducing reflected florescent light.

4. Wear sunglasses or medical glasses to reduce glare. A hat with a large brim will also eliminate the glare from above.

5. Arrange to work from home when your migraines become severe. Try an alternative schedule and work when most other employees have left. You can turn off many of the lights during this time.

Tips & Warnings

• Work with your doctor to find medications that prevent or relieve your migraines.

References

• Accommodation and Compliance Series: Employees with Migraine Headaches