One of the most common causes of weakened blood vessels is an unhealthy lifestyle. Drinking alcohol, smoking and excessive weight can raise your cholesterol levels. This causes plaque (fats) to build up in the walls of your elastic arteries, weakening them and forcing them to bulge outwards. If left untreated, weakened blood vessels can rupture and cause an aneurysm. By following health guidelines you can effectively and safely strengthen your blood vessels.
Things You'll Need
- Garlic capsules
Eat a low-fat, high-fiber and low-cholesterol diet to lower your cholesterol levels. Lowering your cholesterol can help flush out plaque buildup in your arteries. Foods which can aid in cleaning and strengthening your arteries include oats, apples, nuts and beans. Consume two to three servings of these kinds of foods on a daily basis. Always read the nutrition labels in the foods you purchase.
Stop smoking and stay clear from second-hand cigarette smoke. Nicotine weakens the walls of your blood vessels and increases the level of cholesterol in your bloodstream.
Take one 500 mg garlic capsule every day. When used every day, garlic can help reduce cholesterol levels and strengthen blood vessels while preventing plaque from building up in your arteries. You can also add garlic to your main dishes every day for added benefit.
Eat a bowl of oatmeal every morning to help strengthen your blood vessels. Oats contain a soluble fiber called beta glucan which acts like small sponges that soak up bad cholesterol and eliminate it from your body. Don't add sugar in your oatmeal; instead add healthy berries, bananas or raisins to naturally sweeten it.
Do regular exercises for 30 minutes every day to help strengthen your blood vessels. Getting enough exercise can help lessen stress, lower blood pressure and remove cholesterol. Exercising can also increase your blood circulation to prevent plaque from building up in your arteries.
Tips & Warnings
- Consult your physician before embarking on self treatments for heart disease.
- "Medical Diagnosis and Treatment;" Stephen J. McPhee, MD; McGraw-Hill; 2006
- "The Complete Guide To Herbal Medicines;" Juan R. Avila and Charles W. Fetrow;: Pocket Books; 2000
- Bio-Medicine: Regular Exercise Is Essential To Keep Arteries Healthy
Neck Aneurysm Symptoms
An aneurysm occurs when a weak area of a blood vessel’s wall bulges or balloons. As the aneurysm expands, the arterial wall...
Causes and Symptoms of a Weak Heart
Statistics from the Centers of Disease Control and Prevention report an estimated 5 million Americans suffer from heart failure, with over 500,000...
Effects of Nicotine on Blood Vessels
Nicotine, a naturally occurring alkaloid found in tobacco leaves, most commonly enters the human body as cigarette smoke. Each cigarette contains 10mg...
What Are the Causes of Thinning Blood Vessels?
Thinning blood vessels can be caused by a number of conditions in addition to the normal processes of aging. This condition, usually...
Food for Healthy Blood Vessels
Healthy blood vessels are important so the heart does not need to work as hard to pump blood. Flexible and elastic blood...
Supplements That Strengthen Arteries & Blood Vessels
Plaque damages arteries, causing blood cells to mobilize at the site of the plaque and attempt restoration. This causes inflammation, resulting in...
How to Strengthen Blood Vessels to Combat Dark Circles
Dark circles under the eyes can be caused by a genetic predisposition that effects pigmentation; however, they are most commonly caused by...
How to Heal a Popped Blood Vessel
Popped blood vessels can occur for a variety of reasons. Essentially, the skin has been damaged in a manner that caused a...
The Effects of Alcohol on the Bloodstream
Within 30 to 90 minutes of that first drink, alcohol can have a significant impact on your blood. Drinking too much too...
How Do Blood Vessels Alter Blood Flow in the Body?
Blood vessels alter blood flow in the body based on the arterial pressure within the system. Volume, obstructions and malfunctions can also...
What Can Damage a Blood Vessel?
Some conditions that can damage a blood vessel are blood clots, embolisms, atherosclerosis or aneurysms. Find out how different conditions cause problems...
Food and Drink to Get Rid of Headaches
We all experience headaches of varying intensities from time to time. For some, headaches occur regularly and interrupt daily life. But before...