One of the most common causes of weakened blood vessels is an unhealthy lifestyle. Drinking alcohol, smoking and excessive weight can raise your cholesterol levels. This causes plaque (fats) to build up in the walls of your elastic arteries, weakening them and forcing them to bulge outwards. If left untreated, weakened blood vessels can rupture and cause an aneurysm. By following health guidelines you can effectively and safely strengthen your blood vessels.
Things You'll Need
- Garlic capsules
Eat a low-fat, high-fiber and low-cholesterol diet to lower your cholesterol levels. Lowering your cholesterol can help flush out plaque buildup in your arteries. Foods which can aid in cleaning and strengthening your arteries include oats, apples, nuts and beans. Consume two to three servings of these kinds of foods on a daily basis. Always read the nutrition labels in the foods you purchase.
Stop smoking and stay clear from second-hand cigarette smoke. Nicotine weakens the walls of your blood vessels and increases the level of cholesterol in your bloodstream.
Take one 500 mg garlic capsule every day. When used every day, garlic can help reduce cholesterol levels and strengthen blood vessels while preventing plaque from building up in your arteries. You can also add garlic to your main dishes every day for added benefit.
Eat a bowl of oatmeal every morning to help strengthen your blood vessels. Oats contain a soluble fiber called beta glucan which acts like small sponges that soak up bad cholesterol and eliminate it from your body. Don't add sugar in your oatmeal; instead add healthy berries, bananas or raisins to naturally sweeten it.
Do regular exercises for 30 minutes every day to help strengthen your blood vessels. Getting enough exercise can help lessen stress, lower blood pressure and remove cholesterol. Exercising can also increase your blood circulation to prevent plaque from building up in your arteries.
Tips & Warnings
- Consult your physician before embarking on self treatments for heart disease.
- "Medical Diagnosis and Treatment;" Stephen J. McPhee, MD; McGraw-Hill; 2006
- "The Complete Guide To Herbal Medicines;" Juan R. Avila and Charles W. Fetrow;: Pocket Books; 2000
- Bio-Medicine: Regular Exercise Is Essential To Keep Arteries Healthy
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