How to Do the Warrior I Pose in Yoga

Yoga is a great exercise for anyone and the following is one of the typical poses.

Difficulty: Moderate

Instructions

Things You'll Need:

• Yoga mat

1. Stand straight with feet hip apart and breathe out and move your feet where your right foot will be behind and straight and the front one will be bent and put your arms up and breathe in.

2. Then turn your right foot to form a 90 degree angle and breathe out and bend your left knee a bit so that it forms a perpendicular right angle and get the back (right leg) almost straight (but if you are unable to bending it a little will do).

3. Lift the your torso and take your arms up in a parallel position and then connect the two palms together and look straight ahead and stay here for three to five breaths.

4. Bring your right foot up and stand tall with your arms down and repeat on the other side.