How to Get a Male Runway Model Body


The world of modeling is both purely physical and highly subjective. What one designer may appreciate, another may detest, and for that reason, while there are general traits that are looked for in the perfect or ideal male model body, there is room for variance. Male runway models are often coveted for their washboard abs, piercing stares, and chiseled biceps. Because of this, men who aren't even aspiring to hit the runway are often hopeful in attaining such proportions.

Things You'll Need

  • Workout gear
  • Tanning salon
  • Healthy food

Starting Out

  • Hope for height. Sadly, some of the traits of a male runway model are based purely on genetics. Ideally, male models are between 5 feet 10 inches and 6 feet 2 inches in height. Luckily, this is between the average height of most men, so a fair amount of the population should fall within this range.

  • Hit the weights. You don't see any obese or chubby male models, and that's why the average weight of a runway model falls between 140 and 165 pounds, depending on their height. This is achieved by sticking to a healthy, if not at
    times a rigorous, diet. Models are expected to look a certain way, and to keep their bodies in check; they do so by eating a balance of carbohydrates, proteins, and even a bit of healthy fats. They will most likely skip the desserts, and anything fried or overly processed, as many of those foods only add empty calories and wider waistlines. A man weighing 150 pounds, if he is not active, needs about 2,500 calories to maintain that weight, and many models count their calories or work with a nutritionist.

  • Find a good muscle tone. It isn't enough to simply weigh a certain amount because male models are more desirable if they have muscle tone. Many models are avid gym-goers, making sure to target each muscle group as they go, in addition to regular cardiovascular exercise. Although some may not work out every day, they work most days. Their routines vary, but incorporate weights, strength exercises, and prolonged cardio activity to burn fat and calories. They target specifically the abs, quads, and upper arms, as these are often looked at critically by designers and casting directors.

  • Skin is important. Since large areas of their bodies are often exposed, male models must take care to hide any tan lines or color discrepancies. They will usually go to the tanning salon, or get a spray tan to ensure that everything looks cohesive and even.

Tips & Warnings

  • By combining a total body fitness regimen, healthy eating, skin care, and paying attention to all the little details such as nail care, facial scrubs, and other services, it is possible to attain the perfect male model body.
  • Not everyone will be able to gain the ideal male runway model body no matter how hard they try. Some traits are just left to one's genes. As with female modeling, eating disorders, exercise disorders, and other problems exist and are not to be taken lightly as they pose serious physical complications.

Related Searches


Promoted By Zergnet


You May Also Like

  • How to Become a Male Model

    The fashion industry is full of famous female supermodels. Their images fill television ads and magazines. Although they never get as famous...

  • How to Find Out What Type of Model You Can Be (Male)

    The only downside to male modeling is that there aren't as many categories of modeling open to men as there are to...

  • How to Become Model Skinny

    As a child, supermodel Sarah DeAnna wasn’t the waif-like figure now strutting catwalks around the world. She dined on junk food and...

  • How to Get the Perfect Model Body

    While watching television, reading men's or women's fashion magazines and even being in public places such as the mall, gym or beach,...

  • How to Become a Male Underwear Model

    Becoming a male underwear model requires a lot of dedication and hard physical work. Since underwear models need to have a high...

  • How to Become a Male Nude Model

    The job title sounds controversial, but were it not for male models over time, Michelangelo's David, anatomical drawings of the male physique...

  • Diets for Runway Models

    A common misconception about runway models is that they aren't allowed to eat. The truth is, most runway models eat in a...

  • Secret Model Diet Tips

    Fashion models are known for having lean, toned bodies and being thin, fit and trim. There are many techniques used by professional...

  • Male Model Diet Tips

    Men feel much of the same pressure to stay thin as women do, especially of they are professional models. Ideal male silhouettes...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!